POST WORKOUT SMOOTHIE

Still Day 10

Today it was a co workers birthday so I picked him up a (SAD) (SAD= Standard American Diet ) Cake BUT I grabbed some Vegan Sugar Cookies for myself. They were soooo good. I had two of them suckers with some Almond Milk.

Then I made my POST WORKOUT SMOOTHIE before I went to the gym. Today at the gym I did interval training on the StationaryBike then did One Legged Squats, Squats with Dumbell and Mountain Climbers.
Then I went to boxing for an hour and afterwards did a 15 minute ab workout...a cool new addition to an already kick ass class.
This was a good week as I did Cardio/lower body at GYM and TracYoga Tuesday then Wednesday I did FredYoga. I am still reading "The New Rules of Lifting For Women" by Lou Schuler so that wont be incorporated into my fitness schedule until next month. I dropped Bootcamp to make room for more weight training. I see the best results with weights.

POST WORKOUT SMOOTHIE RECIPE:
Base of Chia Seeds, Cod Flax and Udo Oil. Date Sugar, Maca, Hemp Shake Protein Powder.
Chard, kale, Collard, Apple, Lemon, Tomatoes, Celery and Carrots.

This was Hardcore. Not sure I like Carrots in these Smoothies although I am excited to make a "V8" one of these days.

Then I came home and had a bowl of crack.